Curated for the Elderly practitioner - Gentle level Archives - The Practice Room

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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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30 Dec

A Short and Simple Practice for Respiratory Health

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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22 Dec

Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)

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17 Dec

Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

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08 Dec

Removing Dullness in Back Body through Forward Extensions

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

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02 Aug

Twisting Actions Leading to Forward Extensions

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02 Aug

Parivrtta Trikonasana: a Gentle Entry

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31 Jul

Strengthening Legs from Thighs to Ankles

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