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Increasing Mobility and Stability Challenge for the Ankles – Part2

₹499.00 – ₹1,099.00
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Intermediate level ( Including GST )

₹1,800.00 / month with 1 week free trial
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)

Original price was: ₹2,596.00.Current price is: ₹1,947.00.
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Introduction to Supta Baddhakonansana

₹299.00 – ₹699.00
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Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing

₹499.00
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Introductory Course Class 10 of 24: New Arms Movements

₹499.00
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Introductory Course Class 11 of 24: Virabhadrasana1

₹499.00
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Introductory Course Class 12 of 24: Weight Shift to Hands in Prasarita Padottanasana and Ardha Chandrasana

₹499.00
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Introductory Course Class 13 of 24: Sideways Leg and Back Arch

₹499.00
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Introductory Course Class 14 of 24: Parivrtta Trikonasana

₹499.00
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Introductory Course Class 15 of 24: Shoulders and Shoulder Blades

₹499.00
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Introductory Course Class 16 of 24: Twists in Standing and Supine Positions

₹499.00
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Introductory Course Class 17 of 24: Virabhadrasana3

₹499.00
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Introductory Course Class 18 of 24: Parts of Spine

₹499.00
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Introductory Course Class 19 of 24: Adaptations for Minor Back Ailments

₹499.00
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Introductory Course Class 2 of 24: Abdominal Actions

₹499.00
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Introductory Course Class 2 of 24: Arm Positions, Virabhadrasana2

₹499.00
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Introductory Course Class 20 of 24: Preparation for Back Arches

₹499.00
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Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation

₹499.00
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Introductory Course Class 22 of 24: introducing Jump-throughs

₹499.00
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Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments

₹499.00
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Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana

₹499.00
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Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana

₹499.00
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Introductory Course Class 5 of 24: Seated Leg Extensions

₹499.00
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Introductory Course Class 6 of 24: Bending the Extended Legs

₹499.00
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Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health

₹499.00
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Introductory Course Class 8 of 24: Extending and Flexing the Back

₹499.00
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Introductory Course Class 9 of 24: Resting the Head in Easy Forward Fold

₹499.00
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Introductory Program Fees

₹7,500.00
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Invigorating Standing Asanas for the First Week of the Month

₹499.00 – ₹1,099.00
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Invigorating Standing Asanas with Focus on Lower Back

₹499.00 – ₹1,099.00
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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Knee Alignment: Explanations and Experiences

₹499.00 – ₹1,099.00
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Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00 – ₹1,099.00
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Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.
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Knee Health Introduction (Warming Practice in first half)

₹499.00 – ₹1,099.00
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