Overview of Back Arches
₹499.00 – ₹1,099.00Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
₹499.00 – ₹1,099.00Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, rolling and revolving.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, dynamic, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, utkatasana, malasana
Twist with Ease
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
This recording is discounted – apologies about the poor video quality in the first half hour
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60 min
Tagwords: 60mins, twists, supine, sports, parivrtta, favorite
Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
₹499.00 – ₹1,099.00Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation of the femur (thigh) that is the base for other seated positions as well as supine positions. Supta baddhakonasana is a foundational position in restorative work and therapeutic work. This is a beginner-level introduction to these two positions.
This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)
Level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Introduction to Supta Baddhakonansana
₹299.00 – ₹699.00Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position. This is one of the essential positions that women should know for reproductive health. Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.
This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)
Level: Beginner, Experienced Beginner
Duration: 50min
Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
₹499.00 – ₹1,099.00This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas. We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.
level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana
Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
₹499.00 – ₹1,099.00Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported adaptations for gentler versions of vasistasana and anantasana.
There is a vinyasa sequence in the earlier part of the class – you may do this part with supports, or skip it altogether.
Level: Experienced Beginner, Gentle
Duration: 60min
Tagwords: 60mins, shoulders, elbows, lateral, side body, anantasana, vasistasana
Arm Balances: Tolasana, Lolasana, Bakasana
₹499.00 – ₹1,099.00Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana
If you are not used to arm balancing positions we recommend you practice with one of the two sessions:
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level
Level: Experienced Beginners, Intermediate
Duration: 70min
Tagwords; 70mins, arm balances, shoulders, wrist, elbow, Tolasana, Lolasana, Bakasana
Arms: Strengthening, Lengthening, Squeezing
₹299.00 – ₹699.00A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
Duration: 40min
Tagwords: 40mins, arms, shoulders, sports,
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
₹499.00 – ₹1,099.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for.
wrists and ankles are the small joints at the extremities: . They have the strength to take the weight of the whole body, sensitivity to give us feedback about subtle changes in placement, and can give precise direction to our efforts.
This session is part of the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Intermediate
Duration: 70min
Tagwords: 70mins, sports, golf, tennis, favorite, wrists, elbows, salamba sirsasana2
Removing Dullness in Back Body through Forward Extensions
₹499.00 – ₹1,099.00A forward Extensions sessions that includes back arches and breath work.
Level: Gentle
Duration: 90min
Tagwords: 90min, forward extensions, forward bends, urdhvamukha svanasana, janu sirsasana, triangamukha ekapada paschimottanasana
Energising and Warming Part3: Standing and Abdominal Asanas
₹499.00 – ₹1,099.00A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part3 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 75min
Tagword: 75min, energising, warming, standing, abdominal, abdominals, favorite