Question, Asana-specific (video): Without the Belt/ Strap, why am I not able to Straighten My Leg in Supta Padangusthasana1?
₹0.00Tagwords: Ques, QandA, asana-specifc, supta padangusthasana1
Question, Generic (video): What should be done for Tight Calves?
₹0.00Tagwords: Ques, QandA, generic, calves
Ques Generic: Is it a Good Idea to come Directly to Asana class After Playing a Sport?
₹0.00Tagwords: Ques, QandA, generic, asana and sports, sports
Ques Generic: Why is Meditation not Taught in the Beginner Level Courses in the Iyengar System?
₹0.00Tagwords: Ques, QandA, Meditation, generic
Surya Namaskar – Some Thoughts: FREE Resource
₹0.00Thoughts and reflections on Surya Namaskar: what to keep in mind, when its appropriate and when it should be avoided. This is a a FREE Resource
Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
₹0.00This was recorded as supplementary to the following session:
Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning
A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.
This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 10min
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana
The First 24 Sessions: #1
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
Dealing with Painful Knee/ injury: Experience Sharing
₹0.00Level: All
Duration: 50min.
Tagwords: knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, supine, seated