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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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Preparing for Backbends
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Preparing for Forward Extensions: Calves and Shoulders
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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Preparing Neck and Shoulders for Back Arches
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
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Preparing Upper Body to Penetrate to Breath
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Principles of Forward Extensions in Standing Asanas
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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