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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Question, Asana-specific (Video): Use of ropes for flexed knees in case of knee injury

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Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana

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Seated Virasana with Preparation and Adaptations

₹299.00 – ₹699.00
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Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

₹499.00 – ₹1,099.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

₹499.00 – ₹1,099.00
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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)

Original price was: ₹1,897.00.Current price is: ₹1,422.00.
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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Original price was: ₹1,897.00.Current price is: ₹1,422.00.
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