Showing 1–12 of 22 results

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

299.00699.00

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.

Level: All levels

Duration: 45mins

Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana

Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)

1,198.00

Level: Gentle

Tagwords:  hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

499.001,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min

Exploration of Breath in Different Supported Asana Positions

499.001,099.00

Using supported positions to provide stimulii to different parts of the body, while being in restful positions.  Followed by breath exploration in supine positions.

Level: Experienced Beginners, Intermediate

Duration: 75min.

Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

499.001,099.00

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. 

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner)

Level:Experienced Beginner, Beginner

Duration: 60mins

tagwrods: 60mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana 

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

499.001,099.00

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana.  The session ends with breath-work preparatory to pranayama.

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Level: Intermediate

Duration: 75mins

tagwrods: 75mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana 

Increasing Mobility and Stability Challenge for the Ankles – Part1

499.001,099.00

This session is a progression from the previous session.   It works on the ankle joint through a series of standing asanas.  Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, , Virabhadrasana1, Janu sirsasana, malasana, Virasana

Increasing Mobility and Stability Challenge for the Ankles – Part2

499.001,099.00

This session is a progression from the previous two sessions.  There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlity.   It works on the ankle joint through a series of asanas.  Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Intermediate

Duration: 80min

Tagwords: 80min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, Prasarita padottanasana, Virabhadrasana1, Janu sirsasana, malasana, Virasana, utthita hast padangusthasana1

Knee Care and Preparing Knees for Virasana/ Padmasana

499.001,099.00

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Level: Experienced Beginners, Gentle, Intermediate

Duration: 60min

Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

2,621.00

From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)

2,097.00

From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies

Level: Intermediate

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

499.001,099.00

Coordinating simple actions with inhalations and exhalations

Level: Experienced Beginners, Intermediate, Gentle

Duration: 60min.

Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine