Back Arches: Overview (Short Course: for all Levels)
₹1,572.00A collection of sessions that looks at back arches from different perspectives.
Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana.
Level: Beginner/ Experienced Beginner
Duration: 60min.
Tagwords: 60min, backbands, back arches, standing, shoulders, arms upper back, sports, favorite, Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana.
Breath in Nostrils Head and Face
₹499.00 – ₹1,099.00An energising but supported segment followed by breath work: Breath awareness with the head and the face region in focus.
Level: Experienced, Beginners, Intermediate, Gentle
Duration: 60 mins.
Tag words: 60 mins, props, audio video hybrid, breath, props, supported, supine, pranayama, supported surya namaskara, suptabaddhakonasana, sirsasana, urdhvamukhasvanasana, adhomukha svanasana, uttanasana