Back arches: Fast Movements Using Supports
₹499.00 – ₹1,099.00This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa
Back Arches: Overview (Short Course: for all Levels)
₹1,572.00A collection of sessions that looks at back arches from different perspectives.
Finding the Internal Resistance, Not Simply Arching Back
₹499.00 – ₹1,099.00Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resisting with the buttocks.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, backbends, back, spine, hips, favorite, back arches, urdhva dhanurasana, urdhva mukha svanasana, bhujangasana, dhanurasana