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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle

₹1,198.00
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Overview of Back Arches

₹499.00 – ₹1,099.00
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

₹499.00 – ₹1,099.00
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Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

₹499.00 – ₹1,099.00
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Preparing for Forward Extensions: Calves and Shoulders

₹499.00 – ₹1,099.00
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Preparing for Forward Extensions: Stability in Legs and Shoulders

₹499.00 – ₹1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

₹499.00 – ₹1,099.00
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

₹499.00 – ₹1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)

₹499.00 – ₹1,099.00
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