Viparita Karani Action in Inverted Positions
₹499.00 – ₹1,099.00Exploration of the many Viparita Karani’s in Inverted positions
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), Save by buying the whole Course
Tagwords: 90min, spine, lower back, hips, back arch, backbends, abdominals, Inversions, concave back, backward extensions, Viparita dandasana, Sirsasana, Parsva Sirsasana, Urdhva dandasana, Adhomukha vrksasana, Sarvangasana, Halasana, Viparita karani
Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹699.00 – ₹1,499.00Building up on the first part of this two-part series, This session explores the next level of complexity in twisting.
Level: Intermediate
Duration: 150min.
This session is part of the Short Course Twisting Actions (Weekend Intensive). Save by renting the full course.
Tagwords: 150min, arms, shoulders, spine, sports, props, supported, inversions, twists, handstand, adhomukha vrksasana, pinca mayurasana, headstand, sirsasana, parsvakonasana, parivrtta parsvakonasana, maricyasana3, pasasana, supta padangusthasana3, parivrtta ekapada sirsasana, parsva halasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time
₹0.00How do I stay longer in Sirsasana (headstand)?
What are your thoughts on learning Headstand through online classes?
Tagwords: q&a, headstand, sirsasana
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
₹499.00 – ₹1,099.00Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine and abdomen. In this session, we play with the ‘L’ shape of Dandasana in various orientations – in inversions, and even an arm balance.
This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Level: Intermediate
Duration: 60mins
Tagwords: 60mins, legs, spine, arms, shoulders, upper back, elbows, favorite, sports, sirsasana, salamba sirsasana2, urdhva dandasana, uttanasana, pinca mayurasana, eka hasta bhujasana
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
₹499.00 – ₹1,099.00Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasana, setubandha sarvangasana
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
₹499.00 – ₹1,099.00Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.
Level: Intermediate
Duration: 90min
Tagwords: 90mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasan2, niralamba sarvangasana, karnapidasana
Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again. Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners. People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them. Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar
Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, vinyasa, standing, chaturanga dandasana, Uttanasana, Adhomukha svanasana, inversions, Sirsasana, Sarvangasana, Eka pada Sarvagasana
Practice for Respiratory Health (Short Course; Level: Intermediate)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Breath in Nostrils Head and Face
₹499.00 – ₹1,099.00An energising but supported segment followed by breath work: Breath awareness with the head and the face region in focus.
Level: Experienced, Beginners, Intermediate, Gentle
Duration: 60 mins.
Tag words: 60 mins, props, audio video hybrid, breath, props, supported, supine, pranayama, supported surya namaskara, suptabaddhakonasana, sirsasana, urdhvamukhasvanasana, adhomukha svanasana, uttanasana
Seated Forward Extensions: Culminating at the Final Positions
₹499.00 – ₹1,099.00The final positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation