Back Arches: Overview (Short Course: for all Levels)
₹1,572.00A collection of sessions that looks at back arches from different perspectives.
Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Bhujangasana, Makarasana, Shlabhasana, Chatuspadasana, Purvottanasana
Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana.
Level: Beginner/ Experienced Beginner
Duration: 60min.
Tagwords: 60min, backbands, back arches, standing, shoulders, arms upper back, sports, favorite, Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana.
Build Strength and Mobility in Back
₹499.00 – ₹1,099.00This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.
Level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹499.00 – ₹1,099.00The role of the shoulder blades in accessing the ribcage: in twists and back arches
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana,
Cross Bolster Magic: a follow-along finale
₹499.00 – ₹1,099.00A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.
Duration: 60 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
₹499.00 – ₹1,099.00This session prepares the arms and shoulder leading to the back arches Purvottanasana and Ustrasana, with options for doing the Asana with supports.
Level: Gentle
Duration: 90min
Tagwords: 90min, purvottanasana, ustrasana, props, gentle, back arches, backbends, arms, shoulders
Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
₹1,947.00An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support
Level: Intermediate
Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
₹499.00 – ₹1,099.00The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana
Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
₹699.00 – ₹1,499.00Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 120mins
Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana
Long Holds in Supported Positions
₹499.00 – ₹1,099.00Supported Positions that make possible long holds.
Duration: 90min; Level: Intermediate
Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana, Sirsasana, Adho Mukha Svanasana, Purvottanasana