Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)
Original price was: ₹3,196.00.₹2,397.00Current price is: ₹2,397.00.
Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)
Original price was: ₹2,596.00.₹1,947.00Current price is: ₹1,947.00.An Intermediate level Short Course focussing on different facets of back arching Asanas: preparation, using of supports, and independent Back arching Asanas done without any support
Level: Intermediate
Tagwords: back arches, back bends, backward extensions, standing, upper back, chest, shoulders, half handstand, favorite, props, supports, chest, shoulders, viparita dandasana, adhomukha svanasana, trikonasana, parighasana, virbhadrasana1, eka pada viparita dandasana, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Practice for Respiratory Health (Short Course; Level: Intermediate)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.
Back Arches: Overview (Short Course: for all Levels)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.A collection of sessions that looks at back arches from different perspectives.
Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
₹699.00 – ₹1,499.00Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 120mins
Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹499.00 – ₹1,099.00This session is an advanced progression from Supta virasana.
Level: Intermediate
Duration: 80mins
Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana
Twisting Actions Leading to Forward Extensions
₹499.00 – ₹1,099.00Using Twisting/ revolving actions to achieve greater reach in forward extensions
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana
Connecting Shoulderblades to Back Ribs for Back Arches and Twists
₹499.00 – ₹1,099.00The role of the shoulder blades in accessing the ribcage: in twists and back arches
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana,
Long Holds in Supported Positions
₹499.00 – ₹1,099.00Supported Positions that make possible long holds.
Duration: 90min; Level: Intermediate
Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana, Sirsasana, Adho Mukha Svanasana, Purvottanasana