Building up to Challenging Leg and Knee Actions
₹499.00 – ₹1,099.00Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana
New Movements and Connections for Feet, Ankles and Hips
₹499.00 – ₹1,099.00In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experienced in familiar asanas. These movements might be new to you – be a little careful if you have knee and ankle injuries.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Intermediate
Duration :70min
Tagwords: 70min, feet, hip, ankles, mulabandhasana, upavistakonasana, ardha chandrasana, parsvottanasana, sirsasana