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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

₹499.00 – ₹699.00
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

₹299.00 – ₹699.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

₹1,572.00
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Anantasana

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections: Anantasana, Vasistasana

₹299.00 – ₹699.00
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)

₹499.00 – ₹1,099.00
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Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

₹499.00 – ₹1,099.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

₹1,572.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

₹499.00 – ₹1,099.00
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Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)

₹699.00 – ₹1,499.00
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