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Padmasana Preparation: Knee Flexion in Different Positions

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Practice for Respiratory Health (Short Course; Level: Intermediate)

Original price was: ₹2,497.00.Current price is: ₹1,872.00.
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Practice for Respiratory Health(Short Course; Level: Experienced Beginner)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

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Principles of Forward Extensions in Standing Asanas

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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

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