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A Short and Simple Practice for Respiratory Health

₹299.00 – ₹699.00
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

₹2,845.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

₹1,572.00
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

₹499.00 – ₹1,099.00
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Abdominal Engagement and a Healthy Back (Level Gentle)

₹499.00 – ₹1,099.00
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Abdominal Focus in Twistings

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

₹1,572.00
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An Interesting Journey Towards Forward Extensions

₹499.00 – ₹1,099.00
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Anantasana

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections: Anantasana, Vasistasana

₹299.00 – ₹699.00
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Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)

₹1,422.00
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Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

₹1,572.00
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

₹499.00 – ₹1,099.00
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

₹299.00 – ₹699.00
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

₹499.00 – ₹1,099.00
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Energising and Warming Part1: Standing and Standing Twists

₹499.00 – ₹1,099.00
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Energising and Warming Part2: Standing and Back Arches

₹499.00 – ₹1,099.00
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Energising and Warming Part3: Standing and Abdominal Asanas

₹499.00 – ₹1,099.00
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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)

₹1,572.00
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

₹499.00 – ₹1,099.00
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Stability and Mobility

₹499.00 – ₹1,099.00
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Finding the Internal Resistance, Not Simply Arching Back

₹499.00 – ₹1,099.00
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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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Fresh Look at Standing Asanas as Preparation for Back Arches

₹499.00 – ₹1,099.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

₹299.00 – ₹699.00
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Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)

₹1,947.00
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Knee Alignment: Explanations and Experiences

₹499.00 – ₹1,099.00
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Knee Health: Creating ‘Space’ at the Joint

₹499.00 – ₹1,099.00
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