Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
₹499.00 – ₹1,099.00The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
₹499.00 – ₹1,099.00This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions. Please go through the previous sessions before attempting this one. Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment. This series contains long holds with minimal instructions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 70mins
Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
₹699.00 – ₹1,499.00Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 120mins
Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
₹499.00 – ₹1,099.00This session explores some lateral/ side-body actions, followed by a deeply restful Viparitakarani, and ending with breath-work
Level: Intermediate
Duration: 75min
Tagwords: 75min, back, upper back, thoracic, chest, dorsal thoracic, breath, pranayama, spiral breath, props, supported, standing, side body, inversions, multiple asana categories, parsvakonasana, parighasana, viparitakarani
Practice for Respiratory Health (Short Course; Level: Intermediate)
₹1,872.00All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
₹1,572.00All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
₹499.00 – ₹1,099.00Coordinating simple actions with inhalations and exhalations
Level: Experienced Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine
Preparing Upper Body to Penetrate to Breath
₹499.00 – ₹1,099.00This session starts with activating the dorsal thoracic area and then uses this area to initiate breath actions.
Level: Intermediate/ Gentle
Duration: 60min
Tagwords: 60min, breath, pranayama, dorsal thoracic, chest, lungs, sports, hybrid
Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
₹0.00This was recorded as supplementary to the following session:
Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning
A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.
This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 10min
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana
Question, Generic (Audio): Understanding of Breath in Iyengar yoga
₹0.00I heard you use the phrase, ‘bring intelligence to the breath’ – what does it mean?
Is there a gradational understanding of the breath in Iyengar yoga?
Why is Pranayama not introduced right away at the very beginning in Iyengar yoga?
Tagwords: q&a, breath, pranayama
Question, generic (Video): Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?
₹0.00Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?
Tagwords: q&a, abdominal health, abdomen, menstrual discomfort, menstrual health, breath
Question, Generic (video): How do I start using the breath in my yoga practice?
₹0.00How do i start using the breath in my yoga practice?
Tagwords: q&a, breath