A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
A Supported Energising Practice Leading to Breath-work
₹499.00 – ₹1,099.00Level: Experienced Beginner, Intermediate, Gentle
Duration:75 min
Tagwords: 75mins, breath, pranayama, standing asanas
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹499.00 – ₹1,099.00An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions. This session includes long holds in forward extensions. Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
₹1,572.00This Short Course ends in long holds in seated forward extensions without any props. The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.
Tagwords: arms, shoulders, hips, sports, favorite, breath, dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Breath in Nostrils Head and Face
₹499.00 – ₹1,099.00An energising but supported segment followed by breath work: Breath awareness with the head and the face region in focus.
Level: Experienced, Beginners, Intermediate, Gentle
Duration: 60 mins.
Tag words: 60 mins, props, audio video hybrid, breath, props, supported, supine, pranayama, supported surya namaskara, suptabaddhakonasana, sirsasana, urdhvamukhasvanasana, adhomukha svanasana, uttanasana
covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
₹1,422.00Practice to aid in recovery after Covid-19.
Level: Experienced Beginners, Intermediate, Gentle
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone savasana, supine, inversions, sirsasana, sarvangasana, halasana, proning, supported standing, yoga for covid
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
₹499.00 – ₹1,099.00This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segment of preparatory work that is not part of the original sequence. This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced Beginners, Gentle, Intermediate
Duration:75min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported standing
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
₹299.00 – ₹699.00This second session of this series covers supported seated positions.
Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced beginners, Intermediate, Gentle
Duration: 50min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
₹499.00 – ₹1,099.00This second session of this series covers supine and inverted positions.
This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced Beginners, Intermediate, Gentle
Duration: 105 min.;
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone savasana, supine, inversions, sarvangasana, halasana
Exploration of Breath in Different Supported Asana Positions
₹499.00 – ₹1,099.00Using supported positions to provide stimulii to different parts of the body, while being in restful positions. Followed by breath exploration in supine positions.
Level: Experienced Beginners, Intermediate
Duration: 75min.
Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported
Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
₹499.00 – ₹1,099.00We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The second segment of the session (starting 36th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort covering simple seated and prone positions. In this session we cover basic prone positions and their adaptations.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins., covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, prone savasana
Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
₹499.00 – ₹1,099.00We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides. The second segment of the session (starting 25th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort. In this session we are covering head-down positions that also serve as alternatives to inversions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 60mins
Tagwords: 60mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana