Back arches: Fast Movements Using Supports
₹499.00 – ₹1,099.00This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa
Back Arches: How to Warm-up, Cool Down, and Use Supports
₹499.00 – ₹1,099.00Useful components for those attempting back arches: how to prepare, to use supports, and to release any strains from back arches.
Duration: 90min; Level: Experienced beginners, Gentle, Intermediate
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, props, dorsal thoracic, shoulders, back, upper back, lower back
Back Arches: Overview (Short Course: for all Levels)
₹1,572.00A collection of sessions that looks at back arches from different perspectives.
Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Bhujangasana, Makarasana, Shlabhasana, Chatuspadasana, Purvottanasana
Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana
₹499.00 – ₹1,099.00This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.
Level: Beginner, Experienced Beginner
Duration: 60min.
Tagwords: 60mins, back arches, backward extensions, favorite, Gomukhasana, Upavista konasana, Bhekasana, Shlabhasana, Ustrasana
Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
₹499.00 – ₹1,099.00The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana.
Level: Beginner/ Experienced Beginner
Duration: 60min.
Tagwords: 60min, backbands, back arches, standing, shoulders, arms upper back, sports, favorite, Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana.
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
₹299.00 – ₹699.00A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session)
This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).
Level: Gentle
Duration: 45min
Tagwords: 45mins, hip, knee, ankles, back arches, backbends, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Brisk Back Arches and Inversions
₹299.00 – ₹699.00An invigorating and energising short session of back arches and inversions
Level: Intermediate
Duration: 45min
Tagwords: 45mins, back arches, backbends, urdhvamukha svanasana, ustrasana, bhujangasana, halasana, parsva halasana, supta konasana, sarvangasana