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A Consolidating Practice
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A Quiet Practice with Focus on Legs
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Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
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Anantasana
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
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Connecting Shoulderblades to Back Ribs for Back Arches and Twists
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Dynamic Seated Forward Extensions and Leg Conditioning
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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Emotional Stability Practice from Light on Life Pt1 of 3
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Exploration of Breath in Different Supported Asana Positions
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Forward Extensions: The Essential Intermediate Stages
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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