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108 Surya Namaskars – Practice Along – FREE Resource

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Back Health – Introduction: a FREE Resource

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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

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Q and A’s: A FREE Resource

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Ques Generic: Is it a Good Idea to come Directly to Asana class After Playing a Sport?

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Ques Generic: Why is Meditation not Taught in the Beginner Level Courses in the Iyengar System?

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Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?

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Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?

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Question, Generic (video): What should be done for Tight Calves?

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Question, asana-specific (Video): Discomfort on Parsvakonasana

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Question, Asana-specific (Video): Half Handstands – Position of the Hands and the Weight on the Hands

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Question, Asana-specific (Video): Head Position in Adhomukha svanasana

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