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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013
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108 Surya Namaskars – Practice Along – FREE Resource
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Back Health – Introduction: a FREE Resource
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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
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Q and A’s: A FREE Resource
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Ques Generic: Is it a Good Idea to come Directly to Asana class After Playing a Sport?
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Ques Generic: Why is Meditation not Taught in the Beginner Level Courses in the Iyengar System?
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Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?
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Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?
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Question, Generic (video): What should be done for Tight Calves?
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Question, asana-specific (Video): Discomfort on Parsvakonasana
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Question, Asana-specific (Video): Half Handstands – Position of the Hands and the Weight on the Hands
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Question, Asana-specific (Video): Head Position in Adhomukha svanasana
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Question, asana-specific (Video): How to Use a Yoga Strap/Belt to Stay up Longer in Half Handstand?
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Question, Asana-specific (Video): In Half handstand, what if I am not able to maintain the perfect ‘L’ shape?
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Question, Asana-specific (Video): Neck/ Upper Back Discomfort in Lifting Arms Up and Taking Arms Behind
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Question, asana-specific (video): over-extension of calf
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Question, asana-specific (video): pinching sensation in the lower back in Virabhadrasana1
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Question, Asana-specific (Video): Should my chest stay lifted when I take the final position of Prasarita padottanasana?
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Question, Asana-specific (Video): Use of ropes for flexed knees in case of knee injury
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Question, Asana-specific (Video): What if there is pain/ discomfort when I try to grasp the hands to each other in gomukhasana?
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Question, Asana-specific (video): Without the Belt/ Strap, why am I not able to Straighten My Leg in Supta Padangusthasana1?
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Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?
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Question, Generic (Audio): Is Pranayama good for Covid Recovery?
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Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?
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Question, Generic (Audio): Understanding of Breath in Iyengar yoga
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Question, generic (audio): When to keep the eyes open and when to close them during practice?
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Question, Generic (video): Are Yogasanas Compatible with Other Forms of Exercise Like Gymming?
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Question, generic (Video): Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?
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Question, generic (Video): Clarification about some unusual elbow actions
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Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time
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Question, Generic (video): How do I start using the breath in my yoga practice?
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Question, Generic (Video): Imbalance Between the Right side and the Left Side of the Body in Supine Positions
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Question, Generic (Video): Over- extension of Calves vs Over-extension/hyper-extension of Knees
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Question, Generic (Video): What should I do about strain in the neck shoulder/ upper back area when I lift my arms up overhead (urdhva hasta) or when I arch back?
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Questions, asana-specific (video): Use of Supports/ Props when feeling uncomfortable in Virasana
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Surya Namaskar – Some Thoughts: FREE Resource
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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