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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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499.00
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1,099.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
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299.00
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699.00
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Gently Done Lower Back Actions in Forward Extensions
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499.00
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699.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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499.00
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1,099.00
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Hip Connection to Back and to Legs
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499.00
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1,099.00
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Hip Connection to Back and to Legs Reinforced
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499.00
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1,099.00
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Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
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499.00
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1,099.00
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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499.00
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1,099.00
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Improving Ankle Resiliency with Supports
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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Introduction to Supta Baddhakonansana
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299.00
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699.00
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Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing
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499.00
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Introductory Course Class 10 of 24: New Arms Movements
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499.00
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Introductory Course Class 11 of 24: Virabhadrasana1
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499.00
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Introductory Course Class 12 of 24: Weight Shift to Hands in Prasarita Padottanasana and Ardha Chandrasana
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499.00
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Introductory Course Class 13 of 24: Sideways Leg and Back Arch
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499.00
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Introductory Course Class 14 of 24: Parivrtta Trikonasana
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499.00
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Introductory Course Class 15 of 24: Shoulders and Shoulder Blades
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499.00
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Introductory Course Class 16 of 24: Twists in Standing and Supine Positions
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499.00
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Introductory Course Class 17 of 24: Virabhadrasana3
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499.00
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Introductory Course Class 18 of 24: Parts of Spine
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499.00
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Introductory Course Class 19 of 24: Adaptations for Minor Back Ailments
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499.00
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Introductory Course Class 2 of 24: Abdominal Actions
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499.00
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Introductory Course Class 2 of 24: Arm Positions, Virabhadrasana2
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499.00
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Introductory Course Class 20 of 24: Preparation for Back Arches
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499.00
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Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation
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499.00
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Introductory Course Class 22 of 24: introducing Jump-throughs
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499.00
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Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments
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499.00
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Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana
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499.00
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Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana
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499.00
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Introductory Course Class 5 of 24: Seated Leg Extensions
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499.00
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Introductory Course Class 6 of 24: Bending the Extended Legs
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499.00
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Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health
₹
499.00
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Introductory Course Class 8 of 24: Extending and Flexing the Back
₹
499.00
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Introductory Course Class 9 of 24: Resting the Head in Easy Forward Fold
₹
499.00
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Invigorating Standing Asanas for the First Week of the Month
₹
499.00
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₹
1,099.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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