November Archives - Page 3 of 3

31 Oct

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi...

31 Oct

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Experienced Beginner, ...

31 Oct

In this session, we start with twists, rise up into Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o...

31 Oct

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and su...