15oct_inter_cl2
₹499.00Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 – ₹699.00Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana
All-purpose Restorative Practice
₹499.00 – ₹1,099.00An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exhausted or recovering from an illness
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana
Forward Extensions Overview – from Standing to Seated
₹499.00 – ₹1,099.00In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward extensions.
Duration: 60min
Level: Experienced Beginners
Tagwords: 60min, shoulders, legs, forward extensions, standing, favorite, parsvakonasana, adhomukha svanasana. uttanansana, virabhadrasana3, janu sirsasana
Introductory Course Class 10 of 24: New Arms Movements
₹499.00– intro to new arm actions – paschima baddha hasta, gomukha, urdhva namaskara
– explanation of shoulder action vs shoulder blade action and why we need to differentiate
– weight bearing through the arms and shoulders – use of chair for adhomukha svanasana, chaturanga dandasana preparations
Introductory Course Class 11 of 24: Virabhadrasana1
₹499.00– significance of maintaining consistency
– dandasana with block for the legs at different places
– arm positions revision
– virabhadrasana1 final position and deeper exploration
– adho mukha restful positions – in swastikasana and virasana
Introductory Course Class 12 of 24: Weight Shift to Hands in Prasarita Padottanasana and Ardha Chandrasana
₹499.00revision of standing asanas done so far
– urdhva hasta tadasana to utkatasana to malasana repeats – only if there are no knee weakness/ injuries
– weight shift to arms in prasarita padottanasana
– introducing ardha chandrasana
Introductory Course Class 5 of 24: Seated Leg Extensions
₹499.00Intro on Patanjali, codification of yoga, why we say the invocation, intro to invocation in call and response
detail dandasana, intro upavistakonasana
Introductory Course Class 6 of 24: Bending the Extended Legs
₹499.00Developing the internal sense of alignment
detail supta padangusthasana1, intro utthita hasta padangusthasana, intro vimanansana, intro utkatasana
Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health
₹499.00Head placement in supine positions, detailing upavistakonasana and baddhakonasana and their importance in maintaining health of the pelvic organs
Introductory Course Class 8 of 24: Extending and Flexing the Back
₹499.00explanation of importance of speech and health in the context of the opening invocation to Patanjali.
standing asanas at the front edge of the mat, intro to back arches through chatuspadasana, intro to seated forward extensions through janu sirsasana concave back