Practice for Respiratory Health (Short Course; Level: Intermediate)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
₹0.00This was recorded as supplementary to the following session:
Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning
A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.
This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 10min
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana
Padmasana Preparation: Knee Flexion in Different Positions
₹499.00 – ₹1,099.00Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana.
For Intermediate level practitioners, we recommend doing this session in combination with Padmasana Preparation, Akunchan Kriya in Padangusthasana
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, hips, groins, knees, favorite, padmasana, utkatasana, malasana, utthita hasta padangusthasana
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.This Short Course ends in long holds in seated forward extensions without any props. The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.
Tagwords: arms, shoulders, hips, sports, favorite, breath, dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.
Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Tag words: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Ubhaya padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair, Uttanasana
Seated Forward Extensions: Supported Positions for a Quiet Practice
₹499.00 – ₹1,099.00The final positions of the seated forward extension, done with support
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Uttanasana, Parivrtta janu sirsasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Seated Forward Extensions: Culminating at the Final Positions
₹499.00 – ₹1,099.00The final positions of the four seated forward extensions that enrich Paschimottanasana
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, hips, standing balancing, Akarna dhanurasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.Tagwords: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Akarna dhanurasana, Ubhaya padangusthasana, Utthita hasta padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sirsasana, Sirsasana variation, Uttanasana,