Intermediate Archives - Page 4 of 18

27 Dec

The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...

23 Dec

Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Pr...

23 Dec

Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this...

23 Dec

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic ...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s...

23 Dec

Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr...

22 Dec

Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and...

22 Dec

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. The sessi...

22 Dec

22 Dec

Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resis...