Intermediate Archives - Page 3 of 18

30 Dec

This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and int...

30 Dec

This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are...

30 Dec

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

30 Dec

The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan...

30 Dec

29 Dec

All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to...

29 Dec

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th...

29 Dec

The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha sv...

29 Dec

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

27 Dec

Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin...