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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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29 Jul

Viparita Karani Action in Inverted Positions

Focus: In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. In...

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28 Jul

Forward Extensions: 
The Essential Intermediate Stages

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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28 Jul

Forward Extensions: Preparing the Arms

Focus: Although the term ‘forward extensions’ doesn’t make this obvious, the arms and the legs are closely involved.  The limbs are bot...

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28 Jul

Preparing for Forward Extensions: Stability in Legs and Shoulders

This first session in the Series Essential Forward Extension, reinforces the stability of the legs and the shoulder blades.  The limbs,...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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