Preparing for Forward Extensions: Stability in Legs and Shoulders

This first session in the Series Essential Forward Extension, reinforces the stability of the legs and the shoulder blades.  The limbs, are both the beneficiaries of forward extensions, as well as active participants in the classical seated forward extensions.  In fact, the journey towards the final positions starts with preparation of the legs and arms

Props needed: 2 blocks, access to wall, 1 belt

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