Intermediate Archives - Page 14 of 18

31 Oct

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

31 Oct

A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa...

31 Oct

Deploying the abdomen in Standing and Forward Extensions Duration: 75min; Level: Intermediate This recording is part of the Short Cou...

31 Oct

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ...

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. level: Intermediate Duration: ...

31 Oct

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Intermediate Duration...

31 Oct

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) a...

31 Oct

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi...

02 Aug

Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to t...