Intermediate Archives - Page 10 of 18

13 Nov

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ sp...

13 Nov

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to ali...

13 Nov

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions....

12 Nov

12 Nov

We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to res...

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ...

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

11 Nov

general intro starting urdhva prasarita padasana tadasana - observation of the feet, feet separate, together, one leg, utthita hasta...