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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
  • About Us
    • Our Team
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    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
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  • IYENGAR YOGA DIGITAL LIBRARY
02 Aug

Twisting Actions Leading to Forward Extensions

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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02 Aug

Parivrtta Trikonasana: a Gentle Entry

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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02 Aug

Dealing with Painful Knee/ injury: Experience Sharing

Sharing experience and learning with Asana practitioner who benefitted from her practice.  Speaking about her journey out of pain, with...

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02 Aug

Using Asanas to Prepare for a Pranayama

A supported but energetic practice is used to prepare for experience of the breath in supported back arches     &nbs...

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31 Oct

Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.  All positions are supine and su...

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31 Jul

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

The concept of the Prana is difficult to understand and even more difficult to explain.  What can be said with certainty is that: the b...

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31 Jul

Upper Back Health through Forward Extensions

Focus: Often forward bends are contra-indicated in cases of back injury.  People with weak backs or back injuries often develop a fear ...

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31 Jul

Exploration of Breath in Different Supported Asana Positions

The concept of the Prana is difficult to understand and even more difficult to explain.  What can be said with certainty is that: the b...

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31 Jul

Strengthening Legs from Thighs to Ankles

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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30 Jul

Long Holds in Supported Positions

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in.  However, many times we are not able to hold an Asan...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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