Gentle Archives - Page 6 of 10

13 Nov

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segmen...

13 Nov

13 Nov

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ sp...

13 Nov

An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...

12 Nov

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

11 Nov

general intro starting urdhva prasarita padasana tadasana - observation of the feet, feet separate, together, one leg, utthita hasta...

07 Nov

The hip/ pelvis area houses our strongest bones, the largest muscles (The thigh bone is called a femur bone and not only is it the stro...

07 Nov

External rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner. This se...