Gentle Archives - Page 3 of 10

30 Dec

30 Dec

Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th...

30 Dec

In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

29 Dec

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...

29 Dec

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

22 Dec

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...

22 Dec

22 Dec

A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session) This session i...