30
Dec
Releasing Groin Tightness Through Padmasana Preparation – Part2
Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th...
30
Dec
Releasing Groin through Padmasana Preparation – Part1
In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea...
30
Dec
Gently Done Lower Back Actions in Forward Extensions
The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gen...
30
Dec
Gentle Abdominal Actions Through Forward Extensions
The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gen...
29
Dec
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...
29
Dec
Prone position tutorial: Adhomukha virasana – supported and elevated
A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...
22
Dec
Knee Care and Preparing Knees for Virasana/ Padmasana
Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...
22
Dec
Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session)
This session i...