Experienced Beginner Archives - Page 9 of 17

13 Nov

This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...

13 Nov

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recovery: ...

13 Nov

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segmen...

13 Nov

13 Nov

Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he...

13 Nov

A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa...

13 Nov

13 Nov

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. This session is ...

13 Nov

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ sp...

13 Nov

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to ali...