29 Dec Prone position tutorial: Adhomukha virasana – supported and elevated A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ... Continue reading
27 Dec Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th... Continue reading
27 Dec Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci... Continue reading
27 Dec Padmasana Preparation: Knee Flexion in Different Positions Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin... Continue reading
23 Dec Padmasana Preparation, Akarna dhanurasana Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this... Continue reading
23 Dec Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3) Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understa... Continue reading
23 Dec An Interesting Journey Towards Forward Extensions Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr... Continue reading
22 Dec Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica... Continue reading
22 Dec Seated Virasana with Preparation and Adaptations To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
22 Dec Knee Care and Preparing Knees for Virasana/ Padmasana Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat... Continue reading