Experienced Beginner Archives - Page 4 of 17

29 Dec

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

27 Dec

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

27 Dec

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci...

27 Dec

Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin...

23 Dec

Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understa...

23 Dec

Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr...

22 Dec

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica...

22 Dec

22 Dec

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...