04 Nov Eka Pada Actions: Preparing for Hanumanasana, level: Experienced beginners the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada), appear in and re-appear in many Asanas – from the basic to the advanced... Continue reading
04 Nov Twisting Actions Short Course (Weekend Intensive) The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c... Continue reading
31 Oct Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate) To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
31 Oct Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter... Continue reading
02 Aug Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
31 Oct Abdominal Focus in Twistings This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T... Continue reading
31 Oct A Short Burst of Abdominal Actions A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa... Continue reading
31 Oct Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of thi... Continue reading
31 Oct Progressions from Virabhadrasana1 to Twists and Abdominals Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi... Continue reading
02 Aug Accessing the Root of the Hamstring Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to t... Continue reading