Experienced Beginner Archives - Page 13 of 17

04 Nov

the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada), appear in and re-appear in many Asanas – from the basic to the advanced...

04 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

31 Oct

31 Oct

We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter...

02 Aug

31 Oct

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

31 Oct

A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa...

31 Oct

Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of thi...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi...

02 Aug

Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to t...