Experienced Beginner Archives - Page 12 of 17

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula...

05 Nov

Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi...

05 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

05 Nov

As one set of our major organs of action, the importance of arms cannot be overstated. This has become especially significant these da...

05 Nov

In this session we explore and increase the range of motion of the arm in the shoulder jointLevel – IntermediateDuration – 75 min sess...

05 Nov

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully support...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

05 Nov

Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported Duration: 75 min; Level: Int...

04 Nov

Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording...

04 Nov

Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou...