05 Nov Abdominal Toning in Asanas – 3rd Part How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula... Continue reading
05 Nov Abdominal Toning in Simple Asanas: 1st Part Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi... Continue reading
05 Nov Abdomen Use in Asana Series1: More than Core (Short Course; Level Experienced Beginner) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
05 Nov Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate As one set of our major organs of action, the importance of arms cannot be overstated. This has become especially significant these da... Continue reading
05 Nov Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance) In this session we explore and increase the range of motion of the arm in the shoulder jointLevel – IntermediateDuration – 75 min sess... Continue reading
05 Nov Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (level exp beginner, Intermediate This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully support... Continue reading
05 Nov Cross Bolster Magic: a follow-along finale A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati... Continue reading
05 Nov Viparita karani, Halasana, Upavistakonasana: from Independent and Supported Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported Duration: 75 min; Level: Int... Continue reading
04 Nov The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording... Continue reading
04 Nov Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou... Continue reading