Beginner Archives - Page 8 of 13

22 Dec

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation ...

17 Dec

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds. T...

17 Dec

There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challe...

17 Dec

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

17 Dec

This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions...

13 Dec

This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing...

07 Dec

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...

07 Dec

The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Pu...

07 Dec

07 Dec

Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs) Level: B...