Beginner Archives - Page 7 of 13

22 Dec

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...

22 Dec

Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is mean...

22 Dec

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standi...

22 Dec

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each...

22 Dec

Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta b...