Beginner Archives - Page 5 of 13

01 Jan

The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the ...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Ur...

01 Jan

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save b...

01 Jan

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing as...

01 Jan

In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of a...

01 Jan

This session starts actively, directs attention towards the breath, and then culminates in some quiet positions. Level: Beginner ...

01 Jan

This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th...

01 Jan

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we...

30 Dec

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio...