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Using a Yoga Strap to Prepare for Forward Bends

₹699.00 – ₹1,499.00
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Stretch in Back Thighs (Hamstrings) for Healthy Back

₹699.00 – ₹1,499.00
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

₹699.00 – ₹1,499.00
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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas

₹699.00 – ₹1,499.00
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

₹699.00 – ₹1,499.00
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Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted

₹699.00 – ₹1,499.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair

₹699.00 – ₹1,499.00
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Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together

₹699.00 – ₹1,499.00
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt

₹699.00 – ₹1,499.00
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Standing Asanas all the Way

₹699.00 – ₹1,499.00
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Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Original price was: ₹1,897.00.Current price is: ₹1,422.00.
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

Original price was: ₹1,897.00.Current price is: ₹1,422.00.
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