Stable Shoulders and Pranayama Hybrid
₹499.00 – ₹1,099.00Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama.
Level: Intermediate
Duration: 60min.
Tagwords: 60mins, shoulders, shoulder blades, breath, favorite, adhomukha svanssana, sirsasana, setubandha sarvangasana, prasarita padottanasana, pranayama
Knee Care and Preparing Knees for Virasana/ Padmasana
₹499.00 – ₹1,099.00Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60min
Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana
Finding the Internal Resistance, Not Simply Arching Back
₹499.00 – ₹1,099.00Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resisting with the buttocks.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, backbends, back, spine, hips, favorite, back arches, urdhva dhanurasana, urdhva mukha svanasana, bhujangasana, dhanurasana
An Interesting Journey Towards Forward Extensions
₹499.00 – ₹1,099.00Preparing for forward extensions through novel and interesting arm and leg actions.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana)
₹499.00 – ₹1,099.00Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into simple steps, and then integrating it into a simplified Vasistasana.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, shoulders, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, janu sirsasana, sarvangasana
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹499.00 – ₹1,099.00An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions. This session includes long holds in forward extensions. Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2
Padmasana Preparation, Akarna dhanurasana
₹499.00 – ₹1,099.00Preparing for padmasana: ‘warming’ the important joints and increasing movement at the hips, groins and knees.
we recommend doing this session in combination with Padmasana Preparation: Knee Flexion in Different Positions
or with Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, hips, groins, knees, favorite, padmasana, supta padangusthasana 2, upavistakonasana, akarna dhanurasana,
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
₹499.00 – ₹1,099.00Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana
Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
₹499.00 – ₹1,099.00In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. The session ends with breath-work preparatory to pranayama.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Intermediate
Duration: 75mins
tagwrods: 75mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana
Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
₹499.00 – ₹1,099.00The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha svanasana, as well as inversions and back arches quietly and with support for maintaining the health of the respiratory system.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75mins
Tagwords: 75mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, sarvangasana, prone savasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Garudasana, Gomukhasana, and their Application in other Standing Asanas
₹499.00 – ₹1,099.00In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these two Asanas with other standing Asanas, we also experience the lightness in the limbs.
Level: Experienced Beginners
Duration: 60min
Tagwords: Garudasana, Gomukhasana, calves, shins, flat foot, arches of feet, varicose veins, standing