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Preparing Neck and Shoulders for Back Arches

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

₹499.00 – ₹1,099.00
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

₹499.00 – ₹1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

₹499.00 – ₹1,099.00
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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

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Purvottanasana and Viparita dandasana: from Independent to Supported

₹499.00 – ₹1,099.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

₹499.00 – ₹1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1

₹299.00 – ₹699.00
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