‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
₹499.00 – ₹699.00As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.
Duration: 60min
Level: Exp Beginner, Intermediate
Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana
15oct_inter_cl2
₹499.00Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana
25may_inter_cl2_fwd extn
₹499.00The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.
All asanas are best learnt under direct supervision.
4jan_inter_cl1_75min_2021
A gentle session ideally suited for advanced students who are looking to restart after a break.
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
A Short Burst of Abdominal Actions
₹299.00 – ₹699.00A short burst, dynamic abdominals session.
Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, drills, core, abdominal toning, 35mins, supta padangusthasana3, parsvottanasana, urdhva prasarita padasana
A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
₹499.00 – ₹1,099.00A shorter adaption of the Practice for Emotional Stability from the book Light on Life.
Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle
Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min
A Supported Energising Practice Leading to Breath-work
₹499.00 – ₹1,099.00Level: Experienced Beginner, Intermediate, Gentle
Duration:75 min
Tagwords: 75mins, breath, pranayama, standing asanas
A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Abdomen in Forward Extensions
₹499.00 – ₹1,099.00Deploying the abdomen in Standing Forward Extensions
Level: Experienced Beginner, Intermediate
Duration: 60min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions, arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana