Leg Binding Asanas and Breath Explorations
₹299.00 – ₹699.00This session was recorded as the first part of a hybrid session.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Use of Abdomen in Supported Twists
₹299.00 – ₹699.00This session focusses on integrating abdominal actions in seated twists.
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by renting the entire Course.
Level: Gentle
Duration: 50mins
Tagwords: 50mins, abdominals, abdomen, core, abdominal toning, twists, props, supported, favorite, bharadvajasana, marichyasana1, marichyasana3
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
₹299.00 – ₹699.00This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/ elbow/shoulder strength is called for. Can be attempted by all levels.
Level: Gentle
Duration: 45mins
Tagwords: 45mins, sports, golf, tennis, favorite, wrists, elbows, deskjob, deskworker
Brisk and Supported – A Gentle Way to Practice Back Arches Part 2
₹299.00 – ₹699.00A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session)
This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).
Level: Gentle
Duration: 45min
Tagwords: 45mins, hip, knee, ankles, back arches, backbends, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Gently Done Lower Back Actions in Forward Extensions
₹499.00 – ₹699.00The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gentle, Intermediate, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, lower back, back care, props, supports, parsvottanasana, uttanasana, prasarita padottanasana, malasana, supta padangusthasana1
Seated Virasana with Preparation and Adaptations
₹299.00 – ₹699.00Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutically for a wide range of conditions, and is also a preparation for back arches. Difficulty in Virasana can be due to limitation at the hip joint, length of the hamstrings, stiffness in the knee, shortness and hardness of the calves or stiffness in the ankles .
first half of the session: Preparatory asanas/actions
second half of the session: detailed explanation, along with adaptations for the most common limitations.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginner, Gentle, Intermediate
Duration: 50min
Tagwords: 50mins, running, trekking, sports, knee, hips, ankles, favorite, virasana
A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
₹299.00 – ₹699.00This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 50min
Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite
Arms: Strengthening, Lengthening, Squeezing
₹299.00 – ₹699.00A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
Duration: 40min
Tagwords: 40mins, arms, shoulders, sports,
Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health
₹499.00Head placement in supine positions, detailing upavistakonasana and baddhakonasana and their importance in maintaining health of the pelvic organs
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₹499.00This is a forward extension sequence. We go into basic of forward extensions and experience them by involving the back body, especially lower ribs in the back.
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₹499.00Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.