covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Practice to aid in recovery after Covid-19.
Level: Experienced Beginners, Intermediate, Gentle
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone savasana, supine, inversions, sirsasana, sarvangasana, halasana, proning, supported standing, yoga for covid
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
₹299.00 – ₹699.00This second session of this series covers supported seated positions.
Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced beginners, Intermediate, Gentle
Duration: 50min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
₹499.00 – ₹1,099.00This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segment of preparatory work that is not part of the original sequence. This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced Beginners, Gentle, Intermediate
Duration:75min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported standing
Forward Extensions: the Role of Hand Binds
₹499.00 – ₹699.00Exploring forwards extensions with and without hand binds.
Level: Experienced Beginner, Intermediate
Duration: 90 min
Tagwords: forward extensions, active, ardha baddha padma paschimottanasana, badhha padmasana, paschima namaskar
Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session
Original price was: ₹3,895.00.₹2,921.00Current price is: ₹2,921.00.“The following asanas will help you to develop emotional stability. When the given sequence is followed, they relax a person totally. The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.
Includes one 60min session FREE
Emotional Stability practice from Light on Life – consolidated
₹699.00 – ₹1,499.00This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.
This session is part of the Series Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Series.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min
Emotional Stability Practice from Light on Life Pt 3of3
₹499.00 – ₹1,099.00The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, seated, 60min
Emotional stability practice from Light on Life; pt2of3
₹499.00 – ₹699.00The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive, props, supported, backward extensions, inversions, 90min
Emotional Stability Practice from Light on Life Pt1 of 3
₹499.00 – ₹1,099.00The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹499.00 – ₹1,099.00An active practice for the ‘Gentle’ level.
Level: Gentle
Duration: 75min
Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
₹299.00 – ₹699.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and supported
level: Experienced Beginner, Gentle
Duration: 45 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.
Tagwords: 45min, digestion, abdomen, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana