Abdominal Engagement and a Healthy Back (Level Gentle)
₹499.00 – ₹1,099.00Exploring the role of the abdominal area in maintaining healthy back.
Duration: 60min;
Level: Gentle
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by buying the whole Course.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana
Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
₹499.00 – ₹1,099.00Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the arms in place – this stabilises the shoulders and indeed, the entire upper back – in standing asanas, and works up towards bearing weight on the shoulders and arms.
Level: Gentle, Experienced Beginner, Intermediate
Duration: 90min
Tagwords: 90mins, side body, lateral, shoulders, upper back, arms, anantasana, vasistasana
Knee Care and Preparing Knees for Virasana/ Padmasana
₹499.00 – ₹1,099.00Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorative positions. In this session we do some preparatory work that is especially useful for people with restriction in the knees.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60min
Tagwords: knees, therapy, props, support, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
₹499.00 – ₹1,099.00In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparation. In this session, the hips, knees and ankles are prepared. While being good back arches preparation, the actions are beneficial also for maintaining the health of these joints.
This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).
Level: Gentle
Duration: 60min
Tagwords: 60mins, hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana
Gentle Abdominal Actions Through Forward Extensions
₹499.00 – ₹1,099.00The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people.
Level: Gentle, Intermediate, Experienced Beginner
Duration: 60mins
Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, womens practice, props, supports, parsvottanasana, uttanasana, prasarita padottanasana,
Releasing Groin Tightness Through Padmasana Preparation – Part1
₹499.00 – ₹1,099.00In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ weakness are advised to proceed with caution.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part2
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, akunchana kriya, supta padandusthasana, utthita hasta padangusthasana,
Releasing Groin Tightness Through Padmasana Preparation – Part2
₹499.00 – ₹1,099.00Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of the groin.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part1
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, upavistakonasana, baddhakonasana, supta padandusthasana, utthita hasta padangusthasana, sarvangasana
Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
₹499.00 – ₹1,099.00This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions. Please go through the previous sessions before attempting this one. Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment. This series contains long holds with minimal instructions.
This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). Save by renting the entire Course.
Level: Beginner, Experienced Beginner
Duration: 70mins
Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Surya Namaskar: An Adapted Practice Using Supports, Part1
₹499.00 – ₹1,099.00This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the biomechanics of the various asanas that make the suryanamaskar.
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
₹499.00 – ₹1,099.00This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part1 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 60min
Tagwords: 60min, therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
₹499.00 – ₹1,099.00Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported adaptations for gentler versions of vasistasana and anantasana.
There is a vinyasa sequence in the earlier part of the class – you may do this part with supports, or skip it altogether.
Level: Experienced Beginner, Gentle
Duration: 60min
Tagwords: 60mins, shoulders, elbows, lateral, side body, anantasana, vasistasana
Removing Dullness in Back Body through Forward Extensions
₹499.00 – ₹1,099.00A forward Extensions sessions that includes back arches and breath work.
Level: Gentle
Duration: 90min
Tagwords: 90min, forward extensions, forward bends, urdhvamukha svanasana, janu sirsasana, triangamukha ekapada paschimottanasana